The Art of Happiness
by the Dalai Lama and Howard Cutler (1998)
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“I believe that the very purpose of our life is to seek happiness. That is clear. … We are all seeking something better in life. So, I think, the very motion of our life is towards happiness.” “One begins by identifying those factors which lead to happiness and those factors which lead to suffering. Having done this, one then sets about gradually eliminating those factors which lead to suffering and cultivating those factors which lead to happiness.”
by the Dalai Lama
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UC Berkeley presentation by the Dalai Lama
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